Tea mixture for period cramps (from issue #4)

Posted: July 20, 2013 in Past issues

Tea mixture for period cramps

 

Take 30 grammes of stinging nettle herb, lady’s mantle and white deadnettle herb and mix it with 20 grammes of stinging nettle’s seeds and yarrow.

Put half a litre of boiling water over 3 tea spoons of the herb mixture and let it brew for 5-8 minutes. Then pour it through a filter.

As long as the cramps appear, drink 2 cups every morning.Image

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